Tabouli Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy++
Ingredients
| Cracked wheat | 1 Cup (16 tbs) | |
| Water | 2 Cup (16 tbs) | |
| Parsley | 1/2 Cup (16 tbs), chopped | |
| Scallions | 1/2 Tablespoon, minced | |
| Mint | 2 Tablespoon, dried | |
| Olive oil | 2 Tablespoon | |
| Lemon juice | 2 Teaspoon | |
| 1/2 teaspoon sea salt, seasoned salt, or salt-free seasoning | ||
| Ground black pepper | 1 To taste | |
| Tomato | 1 Small, chopped | |
Directions
GETTING READY 1) Soak the wheat in water until water is absorbed and wheat becomes hydrated. 2) It should be soaked in the water for at least 30-60 minutes. MAKING 3) Mix with the wheat, parsley, scallions, fresh or dried mint along with lemon juice, oil and salt. 4) Add pepper, if required. Mix the combination well. 5) Mix tomatoes to the wheat mixture and combine well. SERVING 6) Serve as a side dish.
Chef
