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|Burghul||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Mixed spices||1⁄4 Teaspoon|
|Chopped parsley||5 Cup (80 tbs)|
|Chopped mint||1 1⁄4 Cup (20 tbs)|
|Dried mint||2 Teaspoon|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Olive oil||1⁄4 Cup (4 tbs)|
Calories 254 Calories from Fat 129
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1018.1 mg42.4%
Total Carbohydrates 29 g9.8%
Dietary Fiber 9.1 g36.2%
Sugars 5.2 g
Protein 6 g12.6%
Vitamin A 106.8% Vitamin C 140.5%
Calcium 16.2% Iron 36.4%
*Based on a 2000 Calorie diet
Place in a bowl and refrigerate for at least 1 hour.
Trim the spring onions to leave about 8 in (20 cm) of green.
Finely chop the white of the spring onions and mix it into the drained burghul with the salt, pepper and spices.
Finely chop the green of the spring onions and place it with parsley, mint and tomatoes on top of the burghul mixture.
Set aside in the refrigerator until ready to serve.
Just before serving, add the lemon juice and olive oil and toss well.
Adjust salt and lemon juice to taste.
Tabbouleh is usually served in a wide based bowl or deep serving dish and garnished with lettuce leaves.
When it is served as mezza a large spoonful is placed in a lettuce leaf, wrapped into a roll and eaten with the fingers.
Variation - Add 1 small cucumber or 1/2 green pepper (both finely chopped) to the salad.