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Quick Tabbouleh Recipe
|Cracked wheat||1⁄2 Cup (8 tbs)|
|Tomatoes||3 Medium, finely chopped|
|Parsley||1 Cup (16 tbs), finely chopped|
|Onion||1 Cup (16 tbs), finely chopped|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Vegetable oil||1 Teaspoon|
Serving size: Complete recipe
Calories 477 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3948.1 mg164.5%
Total Carbohydrates 98 g32.7%
Dietary Fiber 23.4 g93.6%
Sugars 19.3 g
Protein 16 g32.9%
Vitamin A 163.1% Vitamin C 293.2%
Calcium 19.1% Iron 38.8%
*Based on a 2000 Calorie diet
Wrap in cheese cloth and squeeze until dry.
In large bowl, combine cracked wheat, tomatoes, parsley, onion, lemon juice and salt; toss lightly with a fork.
Marinate at least half hour before serving.
Just before serving, stir in the oil.