Tabouleh Recipe Video
Summary
Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
Ingredients
Bulgur (cracked wheat) - 1/3 cup
Boiling water - 1/3 cups
Olive oil - 1/3 cup
Lemon juice size - 1/3 cup
Medium onion – 1, chopped
Fresh parsley - 1 cup, chopped
Fresh mint - ¼ cup, chopped
Tomatoes – 3
Salt & ground black pepper
Directions
GETTING READY
1. Soak bulgur in 1 cup lemon juice for about twenty minutes. No need to drain the bulgur since the lemon juice will be all absorbed.
2. Chop the tomatoes (small dice).
3. Clean the parsley and remove the large stems (you want mostly leaves)and chop fine.
4. Cut the onion, small dice.
MAKING
5. Add the bulgur and tomato in a large bowl.
6. Add salt, pepper, allspice, lemon juice, olive oil, mint, parsley and optional minced jalapeno.
7. Taste for seasoning. If too dry, you can add additional lemon juice and olive oil and mix well.
8. Let your Tabouli rest for half an hour before serving, this will allow the flavors to mix and taste better - you can cover the bowl with plastic wrap and leave in the refrigerator for a few hours or overnight, tossing occasionally.
SERVING
9. Serve with cabbage or lettuce leaves and sliced cucumber - scoop some tabouli into a leaf and enjoy!
1. Soak bulgur in 1 cup lemon juice for about twenty minutes. No need to drain the bulgur since the lemon juice will be all absorbed.
2. Chop the tomatoes (small dice).
3. Clean the parsley and remove the large stems (you want mostly leaves)and chop fine.
4. Cut the onion, small dice.
MAKING
5. Add the bulgur and tomato in a large bowl.
6. Add salt, pepper, allspice, lemon juice, olive oil, mint, parsley and optional minced jalapeno.
7. Taste for seasoning. If too dry, you can add additional lemon juice and olive oil and mix well.
8. Let your Tabouli rest for half an hour before serving, this will allow the flavors to mix and taste better - you can cover the bowl with plastic wrap and leave in the refrigerator for a few hours or overnight, tossing occasionally.
SERVING
9. Serve with cabbage or lettuce leaves and sliced cucumber - scoop some tabouli into a leaf and enjoy!
Editors Review
Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable.Comments
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