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Tabouleh Recipe Video
|Cracked wheat||1⁄3 Cup (5.33 tbs) (Bulgur)|
|Boiling water||1⁄3 Cup (5.33 tbs)|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Onion||1 Medium, chopped|
|Fresh parsley||1 Cup (16 tbs), chopped|
|Fresh mint||1⁄4 Cup (4 tbs), chopped|
|Ground black pepper||To Taste|
Calories 505 Calories from Fat 327
% Daily Value*
Total Fat 37 g57.1%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 233 mg9.7%
Total Carbohydrates 43 g14.2%
Dietary Fiber 10.3 g41%
Sugars 10.6 g
Protein 7 g14.3%
Vitamin A 85.3% Vitamin C 151.9%
Calcium 11% Iron 21%
*Based on a 2000 Calorie diet
1. Soak bulgur in 1 cup lemon juice for about twenty minutes. No need to drain the bulgur since the lemon juice will be all absorbed.
2. Chop the tomatoes (small dice).
3. Clean the parsley and remove the large stems (you want mostly leaves)and chop fine.
4. Cut the onion, small dice.
5. Add the bulgur and tomato in a large bowl.
6. Add salt, pepper, allspice, lemon juice, olive oil, mint, parsley and optional minced jalapeno.
7. Taste for seasoning. If too dry, you can add additional lemon juice and olive oil and mix well.
8. Let your Tabouli rest for half an hour before serving, this will allow the flavors to mix and taste better - you can cover the bowl with plastic wrap and leave in the refrigerator for a few hours or overnight, tossing occasionally.
9. Serve with cabbage or lettuce leaves and sliced cucumber - scoop some tabouli into a leaf and enjoy!