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Szekely Goulash Recipe
|Boneless pork shoulder||1 1⁄2 Pound, cut into 1.5 inch cubes|
|Salt||1 1⁄2 Teaspoon|
|Onion||2 Tablespoon, finely chopped|
|Canned sauerkraut||27 Ounce, drained (1 Can)|
|Caraway seed||1⁄2 Teaspoon|
|Dairy sour cream||1 1⁄2 Cup (24 tbs)|
Serving size: Complete recipe
Calories 2506 Calories from Fat 1653
% Daily Value*
Total Fat 185 g284.9%
Saturated Fat 78.8 g393.8%
Trans Fat 0.8 g
Cholesterol 626.8 mg
Sodium 8663.3 mg361%
Total Carbohydrates 80 g26.8%
Dietary Fiber 28.2 g112.8%
Sugars 28.1 g
Protein 138 g276.1%
Vitamin A 149.3% Vitamin C 209.1%
Calcium 76.6% Iron 131.7%
*Based on a 2000 Calorie diet
Heat fat in a Dutch oven or saucepot.
Add onion and cook until soft, stirring occasionally.
Brown meat evenly on all sides in the hot fat; add 3 tablespoons hot water.
Cover and simmer 1 hour, stirring occasionally; add small amounts of water as needed during cooking.
Mix sauerkraut and caraway seed with the meat; add 2 cups hot water.
Cover and simmer 30 minutes, or until meat is tender.
Gradually add about 1 1/2 cups of the cooking liquid to sour cream, blending well.
Stir into mixture in Dutch oven.
Stirring constantly, heat (do not boil) about 5 minutes.