Szechwan Beef Stew Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 35 Min
Ready In1 Hr 55 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Stewing beef8 Ounce (250 Gram)
 Garlic2 Clove (10 gm)
 Spring onions2
 Ginger slice3
 Star anise1
 Szechwan pepper1⁄4 Teaspoon
 Soy sauce1 1⁄2 Tablespoon
 Sherry1 1⁄2 Tablespoon
 Chili bean paste1 Teaspoon
 Sesame oil1⁄4 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 401 Calories from Fat 121

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 120 mg

Sodium 1923.5 mg80.1%

Total Carbohydrates 15 g5.2%

Dietary Fiber 1.9 g7.5%

Sugars 1.3 g

Protein 46 g91.7%

Vitamin A 6.5% Vitamin C 15.6%

Calcium 7.2% Iron 22.6%

*Based on a 2000 Calorie diet

Directions

Trim and cut the beef into 3-cm (1 -in) cubes.
Put the meat and all the other ingredients except the sesame oil and black pepper into a saucepan and add just enough water to cover the meat.
Cover the pan and bring to the boil, then turn down the heat and simmer for 1 1/2- hours.
When cooking is finished, there should be almost no gravy left.
Add the sesame oil and black pepper and serve.
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