Szechuan Pork Fried Rice Recipe

Summary

Health IndexHealthy++Cuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Pork tenderloin1
 Vegetable cooking spray
 Peanut oil2 Teaspoon, divided
 Ginger root1 Teaspoon, minced
 Crushed red pepper1/2 Teaspoon, dried
 Garlic2 Clove (5gm), minced
 3 tablespoons low-sodium soy sauce
 1 1/2 cups snow pea pods
 Cooked rice3 1/2 Cup (16 tbs), chilled
 1/2 cup coarsely shredded carrot
 Green onions1/3 Cup (16 tbs), thinly sliced

Directions

Trim fat from tenderloin; cut tenderloin into 1 1/2-inch strips.
Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides.
Heat at medium-high (375°) until hot.
Add pork, gingerroot, pepper, and garlic; stir-fry 3 to 4 minutes or until pork is browned.
Transfer pork mixture to a shallow bowl; add soy sauce, and set aside.
Drizzle remaining 1 teaspoon oil around top of wok.
Add snow peas; stir-fry 1 minute.
Add rice and carrot; stir-fry 2 minutes.
Add green onions and reserved pork mixture; stir-fry 3 to 4 minutes or until thoroughly heated.
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