Vermouth Dijon Glazed Swordfish Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Swordfish/Shark / grouper16 Ounce (2 Swordfish Fillets)
 Pepper To Taste
 Olive oil2 Tablespoon (For The Vermouth Sauce)
 Butter1 Tablespoon
 Garlic1 Tablespoon, chopped
 Vermouth1⁄4 Cup (4 tbs)
 Dijon mustard1⁄2 Cup (8 tbs)
 Tabasco1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 White pepper1⁄4 Teaspoon
 Cayenne pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 541 Calories from Fat 310

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 9.2 g46%

Trans Fat 0 g

Cholesterol 109.6 mg36.5%

Sodium 1252.6 mg52.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.51 g2.1%

Sugars 2.5 g

Protein 46 g91.8%

Vitamin A 14.8% Vitamin C 9.2%

Calcium 3.1% Iron 13%

*Based on a 2000 Calorie diet

Directions

1. Heat a large skillet over medium high heat for two minutes. In the mean time, season the sward fish with salt and pepper to taste. Add the oil to the hot pan and swirl to coat. Add the fish and bronze for two minutes per side. Lower the heat to medium low and continue to cook until just done. Place on serving plates and set aside.
2. Add the butter and garlic to the same pan and sauté for 30 seconds. Add the vermouth and simmer until reduced by half (about three minutes). Add the remaining four ingredients and simmer for three minutes. Pour sauce over fish and serve immediately


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Editors Review

Fish with wine glazes are ideal to serve on special occasions or dinner with dear ones. Mike Monahan shows how to cook Swordfish and glaze it with Vermouth and Dijon sauce mixture. Good to go with wines such as Chenin Blanc or Liebfraumilch.
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