Swordfish Veracruz Recipe

You'll simple love this Swordfish Veracruz side dish. Try this amazingly delicious Swordfish Veracruz; I bet, you would love to prepare this recipe again and again.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 4 swordfish steaks (1 pound)
 Pepper1/4 Teaspoon
 Vegetable cooking spray
 Margarine2 Teaspoon
 Onion1/2 Cup (16 tbs), chopped
 Garlic1 Clove (5gm), crushed
 Tomato1 Medium, chopped
 Green chiles2 Tablespoon, chopped
 1 tablespoon Chablis or other dry white wine
 White wine vinegar1 Tablespoon
 Salt1/4 Teaspoon

Directions

Rinse swordfish with cold water, and pat dry.
Sprinkle with pepper.
Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts.
Add fish to skillet, and cook until browned on both sides; place in a 10- x 6- x 2-inch baking dish.
Wipe skillet with a paper rowel, and coat with cooking spray.
Place over medium heat until hot.
Add onion and garlic, and saute until render.
Add tomato, chilles, wine, vinegar, and salt; bring to a boil.
Remove from heat, and spoon mixture over steaks.
Bake, uncovered, at 450° for 10 minutes or until steaks flake easily when tested with a fork.
Remove steaks from dish to a warm platter, using a slotted spoon.
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