Swordfish Veracruz Recipe

You'll simple love this Swordfish Veracruz side dish. Try this amazingly delicious Swordfish Veracruz; I bet, you would love to prepare this recipe again and again.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Swordfish steaks4
 Pepper1⁄4 Teaspoon
 Vegetable cooking spray1
 Margarine2 Teaspoon
 Chopped onion1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm)
 Tomato1 Medium
 Chopped green chilies2 Tablespoon
 Chablis/Other dry white wine1 Tablespoon
 White wine vinegar1 Tablespoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1124 Calories from Fat 432

% Daily Value*

Total Fat 48 g74%

Saturated Fat 8.2 g41%

Trans Fat 0 g

Cholesterol 285.7 mg

Sodium 1148.9 mg47.9%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3.4 g13.7%

Sugars 8.4 g

Protein 143 g285.8%

Vitamin A 47.5% Vitamin C 172.6%

Calcium 4.8% Iron 30%

*Based on a 2000 Calorie diet

Directions

Rinse swordfish with cold water, and pat dry.
Sprinkle with pepper.
Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts.
Add fish to skillet, and cook until browned on both sides; place in a 10- x 6- x 2-inch baking dish.
Wipe skillet with a paper rowel, and coat with cooking spray.
Place over medium heat until hot.
Add onion and garlic, and saute until render.
Add tomato, chilles, wine, vinegar, and salt; bring to a boil.
Remove from heat, and spoon mixture over steaks.
Bake, uncovered, at 450° for 10 minutes or until steaks flake easily when tested with a fork.
Remove steaks from dish to a warm platter, using a slotted spoon.
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