Swordfish Steak Meuniere Recipe

Swordfish Steak Meuniere picture

Summary

CuisineCourse
Main Ingredient

Ingredients

 Swordfish1 (Swordfish servings cut in about 1/2-inch slices about 4 ounces each)
 Flour4 Ounce
 Paprika4 Ounce
 Salt4 Ounce
 Pepper4 Ounce
 Light cream/Heavy cream/mixture of both4 Ounce
 Butter/Margarine4 Ounce
 Meuniere sauce4 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 3140 Calories from Fat 2067

% Daily Value*

Total Fat 233 g358.9%

Saturated Fat 131 g654.9%

Trans Fat 0 g

Cholesterol 728.5 mg

Sodium 46346.3 mg1931.1%

Total Carbohydrates 166 g55.4%

Dietary Fiber 49.5 g197.8%

Sugars 16.5 g

Protein 126 g252.3%

Vitamin A 1330.3% Vitamin C 158.7%

Calcium 39.5% Iron 200.6%

*Based on a 2000 Calorie diet

Directions

Dip fish in flour, seasoned with paprika, salt, and pepper. Dip fish in cream. Melt butter and let solids sink to bottom. Pour off the clear fat into a heavy frying pan. Heat and add fish slices. Brown on both sides, turning once. Cook slowly so that fish is completely cooked when it is brown enough. Spoon Meuniere Sauce over fish, and sprinkle with parsley. Fish will keep a while in a shallow baking dish with sauce spooned over it.
Quantcast