Swordfish with Fruit and Citrus Vinegar Recipe


Cooking Time10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
Main Ingredient


 Mixed fish steak1 1⁄2 Pound, cut about 1 inch thick (680 Grams Swordfish, Pacific Halibut Or Sturgeon Steaks)
 Salad oil1 Tablespoon
 Mango240 Milliliter, chopped to make 1 cup (Choose Firm Ripe)
 Blackberries240 Milliliter, rinsed and drained (1 Cup)
 Chopped cilantro2 Tablespoon
 Grapefruit/Other fruit/ chill vinegar180 Milliliter (3/4 Cup)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1614 Calories from Fat 671

% Daily Value*

Total Fat 77 g118.8%

Saturated Fat 10.9 g54.6%

Trans Fat 0.3 g

Cholesterol 420 mg140%

Sodium 737.4 mg30.7%

Total Carbohydrates 80 g26.6%

Dietary Fiber 19.9 g79.6%

Sugars 47.5 g

Protein 150 g300.4%

Vitamin A 96.8% Vitamin C 319.3%

Calcium 46.1% Iron 36.4%

*Based on a 2000 Calorie diet


Rinse fish and pat dry.
Brush all over with oil.
Arrange fish on cooking grate.
Place lid on grill.
Cook, turning once with a wide metal spatula halfway through cooking time, until fish is opaque but still moist in center (about 10 minutes; cut to test).
Using spatula, place fish on individual plates.
Top with mango, blackberries, and cilantro; sprinkle with 1/2 cup (120 ml) of the vinegar.
Season to taste with salt, pepper, and remaining vinegar.