Swordfish Pizzaiola Recipe Video

The swordfish pizzaiola is a healthy and tasty dish that is baked with tomato, mozzarella, capers and oregano... Deb shows us how to cook it in less than half an hour!

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Swordfish600 Gram (swordfish steaks)
 Plum tomatoes400 Gram
 Mozzarella250 Gram
 Black olives60 Gram, pitted
 Capers15 Gram (desalted)
 Garlic2 Clove (10 gm)
 Extra virgin olive oil5 Tablespoon
 Salt To Taste
 Black pepper To Taste
 Oregano To Taste

Nutrition Facts

Serving size

Calories 594 Calories from Fat 373

% Daily Value*

Total Fat 41 g63.7%

Saturated Fat 11.2 g56%

Trans Fat 0 g

Cholesterol 107.9 mg

Sodium 775.4 mg32.3%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.4 g5.4%

Sugars 0.7 g

Protein 45 g89.4%

Vitamin A 25.3% Vitamin C 20.7%

Calcium 34.4% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 390°F (200°C).
2. Blanch the tomatoes, remove the skin and the inner seeds, and cut into cubes.
3. Cut the mozzarella into thin slices, squeeze gently and set aside.

MAKING
4. Take a baking dish, grease it with 2 tablespoons of oil, arrange the swordfish steaks without overlapping.
5. Season with salt.
6. Top the swordfish with the mozzarella slices and the diced tomatoes.
7. Add the olives and the capers; sprinkle with oregano and pepper to taste.
8. Finally, add the chopped garlic and drizzle with the remaining oil.
6. Bake in preheated oven for 20 minutes.

SERVING
7. Serve the swordfish hot.
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