Swordfish Piccata Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Flour1/4 Cup (16 tbs)
 Salt1/2 Teaspoon
 Black pepper1/4 Teaspoon
 Swordfish1 pound, cut into strips
 Olive oil2 Tablespoon
 Unsalted butter2 Tablespoon
 3 large shallots, halved, or 1 small onion, quartered
 Garlic2 Clove (5gm), minced
 Chicken broth1/3 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Chopped1/4 Cup (16 tbs), dried
 Lemon zest1 Tablespoon, grated

Directions

1. In a plastic or paper bag, combine the flour, salt, and pepper, and shake to mix. Add the swordfish and shake to coat lightly. Remove the fish and set aside.
2. In a large skillet, preferably nonstick, warm the oil with the butter over medium-high heat until the butter is melted. Add the shallots and garlic, and saute until the shallots are translucent, about 3 minutes.
3. Add the swordfish strips and cook, turning them carefully, until the fish is medium-rare, about 4 minutes.
4. Stir in the broth, lemon juice, dill, and lemon zest (if using). Bring the mixture to a boil, remove from the heat, and serve hot.
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