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Swordfish Kebabs Recipe
|White onions||4 Small, peeled|
|Swordfish/Tuna fillets||1⁄2 Pound, cut in 1-inch squares|
|Red pepper||1⁄2 , cut into pieces|
|Vegetable oil||1 Tablespoon|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Parsley||1⁄2 Teaspoon, chopped|
Serving size: Complete recipe
Calories 710 Calories from Fat 226
% Daily Value*
Total Fat 25 g39.1%
Saturated Fat 4.8 g23.9%
Trans Fat 0 g
Cholesterol 88.5 mg
Sodium 237.6 mg9.9%
Total Carbohydrates 71 g23.8%
Dietary Fiber 13.2 g52.7%
Sugars 30.7 g
Protein 56 g111.4%
Vitamin A 54.1% Vitamin C 313%
Calcium 18.7% Iron 30.6%
*Based on a 2000 Calorie diet
Cut a cross in the root end of each onion to prevent the centers from falling out.
Cook the onions whole in water for 15 minutes.
Thread the fish squares on skewers alternately with the onions, mushrooms and pieces of pepper.
Put the fish kebabs in the marinade and leave for 1 hour, turning often.
Broil for 10—15 minutes, turning frequently to cook all over.
Alternatively, cook on a barbecue.