Swordfish And Fruit Kabobs Recipe

Summary

Health IndexHealthyCourse

Ingredients

 1 pound swordfish, sea bass, shark, or tuna steaks, cut 1 inch thick
 Orange juice1/4 Cup (16 tbs)
 Plums4
 Pineapple chunks151/4 Ounce
 Onion2 Tablespoon, finley chopped
 Dry sherry2 Tablespoon
 Cooking oil2 Tablespoon
 Sesame seed1 Tablespoon, crushed
 Garlic1 Clove (5gm), minced
 Salt1/4 Teaspoon
 Pepper1/8 Teaspoon
 Orange1 Medium, cut in to chunks
 8 green onions, cut into
 1 1/2-inch pieces Nonstick spray coating

Directions

Remove skin and bones from fish.
Cut fish into 1-inch pieces.
Place in a plastic bag, then set bag in a bowl.
If using pineapple, drain it, reserving 1/4 cup juice.
For marinade, combine orange juice or reserved pineapple juice, chopped onion, sherry, oil, sesame seed, garlic, salt, and pepper.
Pour over fish.
Close bag and refrigerate for 4 to 6 hours, turning bag occasionally.
For kabobs, drain fish, reserving the marinade.
If using plums, pit and cut them into quarters.
Using 8 long skewers, alternately thread fish, plums or pineapple, orange chunks, and green onions, leaving about 1*/4 inch of space between pieces.
Spray the cold rack of an unheated broiler pan with nonstick coating.
Place kabobs on the rack.
Brush with some marinade.
Broil 4 inches from the heat for 5 minutes.
Turn kabobs over.
Brush with marinade Broil about 4 minutes more or till fish is done.
Brush with more marinade before serving.
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