Swiss-Style Green Beans Recipe
Summary
Ingredients
| French style green beans | 2 Can (20 oz) | |
| Butter/Margarine | 4 Tablespoon | |
| Flour | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Onion | 1⁄2 Teaspoon, grated | |
| Sour cream | 1 Cup (16 tbs) | |
| Swiss cheese/Parmesan cheese | 1⁄4 Cup (4 tbs), grated | |
| Corn flakes | 1 Cup (16 tbs), crushed |
Nutrition Facts
Serving size
Calories 536 Calories from Fat 168
% Daily Value*
Total Fat 19 g29.5%
Saturated Fat 10.7 g53.7%
Trans Fat 0 g
Cholesterol 46.5 mg15.5%
Sodium 432.9 mg18%
Total Carbohydrates 73 g24.2%
Dietary Fiber 24.1 g96.5%
Sugars 2.8 g
Protein 21 g42%
Vitamin A 12.8% Vitamin C 10.2%
Calcium 26.5% Iron 26.6%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven
MAKING
2. Heat beans in bean liquid in saucepan; drain.
Melt 2 tablespoons butter in saucepan over low heat; stir in flour and seasonings until smooth. Add onion. Add sour cream gradually, stirring constantly. Simmer until heated through.
Add beans to sauce; mix well. Spoon bean mixture into greased baking dish; top with cheese and corn flakes. Bake at 400 degrees for 20 minutes.
SERVING
3. Serve hot
Chef
