Swiss Steak With Mushrooms Recipe

This swiss steak recipe is a flavorful recipe prepared with round steak. Seasoned with salt and pepper with flour to coat, the swiis steak is browned and then cooked with onions, green peppers, tomatoes and mushrooms. Cooked slowly, it is a tender steak that can be served with rice.

Summary

Health IndexAverageCuisine
Course

Ingredients

 Round steak2 Pound
 Flour1⁄2 Cup (8 tbs)
 Salt3⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Shortening2 Teaspoon
 Onion1 Medium
 Green pepper1⁄4 Cup (4 tbs), chopped
 Tomatoes1 Can (10 oz)
 Canned mushrooms8 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 2001 Calories from Fat 773

% Daily Value*

Total Fat 86 g132.1%

Saturated Fat 32.4 g161.9%

Trans Fat 1.3 g

Cholesterol 368 mg

Sodium 2017.5 mg84.1%

Total Carbohydrates 86 g28.6%

Dietary Fiber 9.2 g36.9%

Sugars 17.2 g

Protein 204 g407.1%

Vitamin A 49.9% Vitamin C 131.5%

Calcium 25% Iron 68%

*Based on a 2000 Calorie diet

Directions

Cut steak into serving pieces; pound in flour, salt and pepper.
Brown in shortening.
Add onion and green pepper and tomatoes; simmer 1 hour and 30 minutes to 2 hours.
Add mushrooms during last hour of cooking.
If more liquid is needed add tomato juice.
Quantcast