Swiss Steak Recipe

Summary

Difficulty LevelEasyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 All-purpose flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Beef bottom round/Beef round steak either top round / sirloin tip2 Pound (1 Inch Thick)
 Shortening2 Tablespoon (Without Rind)
 Tomatoes8 Ounce (Around 0.75 Inch Thick)
 Minced onion1⁄2 Cup (8 tbs)
 Minced green pepper1⁄4 Cup (4 tbs)
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 433 Calories from Fat 208

% Daily Value*

Total Fat 23 g35.6%

Saturated Fat 8.3 g41.4%

Trans Fat 0.7 g

Cholesterol 93.8 mg

Sodium 246.4 mg10.3%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 32 g64%

Vitamin A 6.8% Vitamin C 16.4%

Calcium 1.1% Iron 18.8%

*Based on a 2000 Calorie diet

Directions

Stir together flour, salt and pepper.
Sprinkle one side of meat with half the flour mixture; pound in.
Turn meat and pound in remaining flour mixture.
Cut meat into 6 serving pieces.
Melt shortening in large skillet; brown meat over medium heat, about 15 minutes.
Cover tightly; simmer 1 hour.
Add small amount of water if necessary.
Mix remaining ingredients; pour over meat.
Cover tightly; simmer 30 minutes or until tender.
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