Swiss Steak Recipe
Summary
Preparation Time10 MinCooking Time3 Hr 30 Min
Ready In3 Hr 40 MinDifficulty LevelEasy
Health IndexAverageServings4
Ingredients
| Flour | 1/2 Cup (16 tbs) | |
| Steak- 2 pounds, cut 2 1/2 inches thick from shoulder, rump or round | ||
| Fat | 2 Tablespoon | |
| Onion- few slices | ||
| Green pepper | 1/2 To taste | |
| Water | 1 Cup (16 tbs) | |
| Tomatoes | 1 Cup (16 tbs), strained | |
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
GETTING READY
1.Start by preheating the oven to 350F degrees
MAKING
2.Season flour with salt and pepper and pound it into the meat using a wooden potato masher or the edge of a heavy meat mallet
3.Brown the meat in fat
4.Add onions, green pepper, boiling water and tomatoes
5.Cover closely and simmer for 2 hours
6.It can be cooked in casserole in moderate oven for 1 to 1 1/2 hours
7.Vegetables can be added, if desired
SERVING
8.Serve over rice
1.Start by preheating the oven to 350F degrees
MAKING
2.Season flour with salt and pepper and pound it into the meat using a wooden potato masher or the edge of a heavy meat mallet
3.Brown the meat in fat
4.Add onions, green pepper, boiling water and tomatoes
5.Cover closely and simmer for 2 hours
6.It can be cooked in casserole in moderate oven for 1 to 1 1/2 hours
7.Vegetables can be added, if desired
SERVING
8.Serve over rice
Chef
