Swiss Steak With Gravy Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient

Ingredients

 Beef steak1 Pound, cut 3/4 inch thick
 Flour1⁄2 Cup (8 tbs)
 Cooking oil3 Tablespoon
 Onions2 , sliced
 Tomatoes1 Can (10 oz)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1431 Calories from Fat 637

% Daily Value*

Total Fat 72 g110.1%

Saturated Fat 15.8 g78.8%

Trans Fat 0.8 g

Cholesterol 276.7 mg

Sodium 704 mg29.3%

Total Carbohydrates 84 g28.2%

Dietary Fiber 9.8 g39.1%

Sugars 19.3 g

Protein 110 g219.9%

Vitamin A 47.3% Vitamin C 93.8%

Calcium 12.4% Iron 87.3%

*Based on a 2000 Calorie diet

Directions

Season steak with salt and pepper; cover with flour.
Pound with a meat hammer.
Turn; flour and pound until all flour is absorbed by steak.
Melt oil in a heavy skillet; brown onions.
Remove onions; brown steak on both sides in hot oil.
Place onions on top of steak.
Add tomatoes.
Cover; cook slowly 1 hour to 1 hour and 30 minutes or until tender.
Serve with gravy made from drippings.
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