Swiss Omelette Recipe

Summary

CuisineCourse
Main IngredientInterest Group

Ingredients

 Eggs2
 Apple1 , peeled, cored and chopped
 Grated swiss cheese1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 340 Calories from Fat 168

% Daily Value*

Total Fat 19 g29%

Saturated Fat 8.7 g43.4%

Trans Fat 0 g

Cholesterol 451.7 mg

Sodium 201.4 mg8.4%

Total Carbohydrates 23 g7.7%

Dietary Fiber 3.6 g14.4%

Sugars 16.8 g

Protein 21 g42.7%

Vitamin A 16.5% Vitamin C 11.5%

Calcium 30.9% Iron 11.5%

*Based on a 2000 Calorie diet

Directions

Mix ingredients in a bowl.
Scramble in non stick skillet until cooked and fluffy.
Quantcast