Swiss Steak With Carrots & Potatoes Recipe

Summary

Preparation Time15 MinCooking Time55 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Flour1⁄4 Cup (4 tbs)
 Pepper1 Dash
 Round steak1 Pound (1/4-Inch Thick)
 Shortening2 Tablespoon
 Condensed onion soup10 1⁄2 Ounce (1 Can)
 Water1⁄2 Cup (8 tbs)
 Carrots4 Medium, cut in 2-inch pieces
 Potatoes4 Medium, cut in half
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 477 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 5.8 g29.1%

Trans Fat 1 g

Cholesterol 46 mg

Sodium 666.5 mg27.8%

Total Carbohydrates 49 g16.3%

Dietary Fiber 6.4 g25.5%

Sugars 6.3 g

Protein 31 g62.5%

Vitamin A 210.4% Vitamin C 72.4%

Calcium 8.4% Iron 19.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Pound the flour and pepper into steak with a meat hammer or edge of a heavy saucer.
2) Slice the steak into 4 serving- size pieces.

MAKING
3) In a large skillet, saute the steak in shortening, until browned on both sides.
4) Stir in the onion soup, water, carrots and potatoes.
5) Cover and cook over a low heat, stirring occasionally for 45 minutes, or until tender.

SERVING
6) Garnish with parsley and serve the Swiss Steak with Vegetables immediately.
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