Swiss Steak With Mustard & Basil Recipe

Swiss Steak
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time15 MinCooking Time1 Hr 40 Min
Ready In1 Hr 55 MinDifficulty LevelMedium
Health IndexJust EnjoyCuisine
CourseMain Ingredient

Ingredients

 Salt1⁄2 Teaspoon
 Season all2 Teaspoon
 Garlic powder1 Dash
 Dry mustard1⁄4 Teaspoon
 Black pepper1⁄2 Teaspoon
 Flour1⁄2 Cup (8 tbs)
 Round steak3 Pound, cut 3/4 inch thick
 Shortening1⁄4 Cup (4 tbs)
 Instant minced onion3 Tablespoon
 Green pepper1 , sliced
 Basil leaves1⁄2 Teaspoon
 Monosodium glutamate1⁄8 Teaspoon (Msg)
 Tomatoes2 Cup (32 tbs) (No. 303 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 3295 Calories from Fat 1483

% Daily Value*

Total Fat 166 g254.7%

Saturated Fat 57.8 g288.9%

Trans Fat 6.7 g

Cholesterol 552 mg184%

Sodium 1988.8 mg82.9%

Total Carbohydrates 124 g41.2%

Dietary Fiber 11.7 g46.8%

Sugars 13.9 g

Protein 300 g600.4%

Vitamin A 78.3% Vitamin C 289.7%

Calcium 38.6% Iron 100.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Make a mixture of salt, season- all, garlic powder, dry mustard, pepper and flour.
2.Apply the mixture well into steak.
3.Chop meat into pieces big enough to serve.

MAKING
4.Heat shortening and cook meat in it until brown.
5.Put onion, green pepper, basil leaves, MSG and tomatoes.
6.Put the lid on and let the ingredients boil.
7.Lower the flame and cook for 1 1/2 hours.

SERVING
8.Serve warm.
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