Stewed Swiss Steak Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
Main Ingredient

Ingredients

 Round steak1 1⁄2 Pound (3/4-Inche Thick)
 Flour4 Teaspoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Onion1 , sliced
 Carrots1 , chopped
 Celery rib1 , chopped
 Canned diced tomatoes14 1⁄2 Ounce (1 Can)

Nutrition Facts

Serving size

Calories 237 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 46 mg

Sodium 494.6 mg20.6%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.2 g8.7%

Sugars 1.6 g

Protein 26 g51.7%

Vitamin A 44.2% Vitamin C 14.7%

Calcium 5.5% Iron 11.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Cut the steak neatly into serving pieces.
2) Combine together the salt, flour and pepper and dredge the meat in the seasoned flour.
3) In the bottom of a slow cooker, place the onions and then add the meat. Top with the celery and caroots. Cover the layers with tomatoes.
4) Cover the cooker and cook over low heat for 8 to 10 hours or over high heat for 3 to 5 hours.

SERVING
5) Serve hot over rice or noodles.
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