Swiss Steak Recipe

Swiss Steak
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chuck steak1 1⁄2 Pound, cut into 8 pieces (1 Inch Thick, 3/4 Kilogram)
 Flour1 1⁄2 Ounce (38 Gram)
 Lard1 1⁄2 Ounce (38 Gram)
 Onions2 , sliced
 Celery stalks2 , chopped
 Canned tomatoes8 Ounce (1 Can, 200 Gram)
 Tomato puree2 Teaspoon
 Worcestershire sauce1⁄2 Teaspoon
 Water1⁄4 Pint (125 Milliliter)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 280 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.2%

Saturated Fat 7.4 g36.9%

Trans Fat 0 g

Cholesterol 61.3 mg

Sodium 242.4 mg10.1%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.5 g5.8%

Sugars 1.7 g

Protein 15 g30%

Vitamin A 5% Vitamin C 9.4%

Calcium 2.3% Iron 8.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven.

MAKING
2) Take seasoned flour and coat the meat well with it.
3) Heat oil in pan and brown the meat. Shift the contents to a casserole.
4) To the oil add onions and celery and fry till it changes colour.
5) Mix in the vegetables and all the remaining ingredients to the meat.
6) Seal the pan with a lid and braise at 170°C, 325°F, Gas Mark 3, for 2 1/2 hours till the meat is completely cooked.

SERVING
7) Serve hot.

TIPS
Store the content an airtight container for future use. To thaw and serve, transfer the content to a nonstick container, cover and cook in preheated oven at 170°C, 325°F, Gas Mark 3 for 45 minutes. Stir occasionally to avoid burning.
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