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Swiss Corn Bake Recipe
|Corn||3 Cup (48 tbs), cut from cob|
|Canned evaporated milk||5 1⁄3 Ounce (1 Can)|
|Egg||1 , beaten|
|Chopped onion||2 Tablespoon|
|Shredded swiss cheese||1 Cup (16 tbs)|
|Cracker crumbs||1⁄2 Cup (8 tbs)|
|Melted butter/Margarine||1 Tablespoon|
Serving size: Complete recipe
Calories 2204 Calories from Fat 687
% Daily Value*
Total Fat 78 g120.4%
Saturated Fat 37.6 g188.2%
Trans Fat 0 g
Cholesterol 386.9 mg
Sodium 1878.2 mg78.3%
Total Carbohydrates 306 g101.9%
Dietary Fiber 27.5 g110.1%
Sugars 27.9 g
Protein 80 g160.5%
Vitamin A 51.7% Vitamin C 8.5%
Calcium 131% Iron 58.9%
*Based on a 2000 Calorie diet
Cook corn in boiling salted water 2 or 3 minutes.
Drain and combine with milk, egg, onion, salt, pepper and Swiss cheese.
Place in greased 10 x 6-inch casserole.
Toss cracker crumbs with butter.
Sprinkle over corn mixture.
Bake 30 to 35 minutes.
Let set a few minutes before serving.