Swiss And Sprout Sandwich Special Recipe


Main Ingredient


 Pumpernickel bread slices2
 Butter2 Teaspoon
 Swiss cheese slices2
 Spinach leaves6 , washed
 Red onion1 , sliced
 Alfalfa sprouts1⁄2 Cup (8 tbs), washed and drained
 Mayonnaise/Salad dressing2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 585 Calories from Fat 364

% Daily Value*

Total Fat 41 g62.6%

Saturated Fat 12.8 g64%

Trans Fat 0 g

Cholesterol 69.2 mg

Sodium 903.7 mg37.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8 g32.1%

Sugars 13.1 g

Protein 15 g29.8%

Vitamin A 37.3% Vitamin C 44.7%

Calcium 35.1% Iron 11.9%

*Based on a 2000 Calorie diet


1 Butter pumpernickel. On one slice layer the Swiss cheese, a few spinach leaves, two thin slices of tomato and some red onion rings.
2 Mix alfalfa sprouts with 1 tablespoon finely chopped red onion and just enough mayonnaise or salad dressing to moisten.
3 Place alfalfa sprout mixture on top of sandwich and cover with remaining bread slice.