Swiss and Spinach Sandwich Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Rye bread slice2
 Swiss cheese2 Ounce, sliced
 Spinach leaves4
 Tomato slices2
 Alfalfa sprouts1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 353 Calories from Fat 154

% Daily Value*

Total Fat 18 g27%

Saturated Fat 10.4 g52%

Trans Fat 0 g

Cholesterol 52.2 mg

Sodium 444 mg18.5%

Total Carbohydrates 29 g9.6%

Dietary Fiber 3.5 g14%

Sugars 3.5 g

Protein 20 g40.5%

Vitamin A 22.2% Vitamin C 9.7%

Calcium 49.5% Iron 10%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Apply butter one slice of bread.
2) Top with cheese, spinach leaves, tomato slices and sprouts.
3) Close on top with remaining slice of bread.

SERVING
4) Serve with your choice of dip or sauce else with soup or salad.
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