Swift N* Savory Beef Patties Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Egg1
 Fine dry bread crumbs2 Tablespoon
 Onion1 Small, minced
 Worcestershire sauce1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Lean ground beef1 Pound
 Vegetable oil2 Teaspoon
 Chopped mushrooms1 1⁄2 Cup (24 tbs)
 Garlic1 Clove (5 gm), minced
 Dried thyme/Dried marjoram1 1⁄4 Teaspoon
 All purpose flour1 Tablespoon
 Beef stock1 Cup (16 tbs)
 Tomato paste1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1215 Calories from Fat 481

% Daily Value*

Total Fat 54 g83.3%

Saturated Fat 17.6 g88.1%

Trans Fat 0 g

Cholesterol 471.5 mg

Sodium 2203.1 mg91.8%

Total Carbohydrates 64 g21.3%

Dietary Fiber 8.4 g33.4%

Sugars 14.7 g

Protein 116 g231.9%

Vitamin A 14.5% Vitamin C 36.7%

Calcium 28.5% Iron 120.8%

*Based on a 2000 Calorie diet

Directions

1. In a bowl, beat egg; stir in bread crumbs, half the onion, half the Worcestershire sauce, salt and pepper; mix in ground beef. Form into 4 patties, each 4 inches (10 cm) in diameter.
2. In a large nonstick skillet, heat oil over medium-high heat; brown patties, about 2 minutes on each side. Transfer to a plate. Add remaining onion, mushrooms, garlic and thyme to skillet; cook, stirring, for 2 minutes or until softened.
3. Sprinkle with flour; stir in remaining Worcestershire sauce, beef stock and tomato paste. Cook, stirring, for 1 minute or until thickened. Return patties to skillet; reduce heat, cover and simmer, turning once, for 10 minutes or until patties are no longer pink in center.
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