Sweetcorn Salad Recipe Video
Ingredients
| Sweetcorn | 50 Gram, cooked | |
| Red pepper | 15 Gram | |
| Green pepper | 15 Gram | |
| Spring onion | 10 Gram | |
| Mayonnaise | 4 Tablespoon | |
| Sea salt/Pepper | 2 Tablespoon (use as [per taste) |
Nutrition Facts
Serving size
Calories 241 Calories from Fat 215
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 21.4 mg7.1%
Sodium 4752.7 mg198%
Total Carbohydrates 6 g2%
Dietary Fiber 1.1 g4.4%
Sugars 1.4 g
Protein 1 g2.1%
Vitamin A 7.2% Vitamin C 30.4%
Calcium 0.5% Iron 1.5%
*Based on a 2000 Calorie diet
Directions
1. Finely dice the red and green pepper.
2. Finely shred the spring onion.
3. Cook and refresh the sweetcorn and dry thoroughly.
4. Place in a clean bowl, add the peppers and onion and mix well.
5. Season to taste.
6. Bind the sweetcorn salad together with a little mayonnaise.
SERVING
7. Serve without or with garnish as desired.
Chef
