Sweet Corn Relish Recipe

Simple Corn Relish
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cooking apples2 Large
 Celery sticks2
 Red pepper1
 Green pepper1
 Spring onions4
 Garlic1 Clove (5 gm) (Small Clove)
 Sweet corn1⁄2 Pound (225 Gram, Frozen Or Tinned)
 Brown sauce2 Tablespoon
 Sea salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 538 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 626.1 mg26.1%

Total Carbohydrates 128 g42.7%

Dietary Fiber 24 g95.9%

Sugars 64.8 g

Protein 13 g26.1%

Vitamin A 122.2% Vitamin C 552%

Calcium 13.7% Iron 21.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Peel the apples and core them.
2) In a saucepan, place the apples with just enough water to cover the pan's bottom.
3) Heat till the apples have tendered.
4) Chop the celery, peppers, garlic and spring onions finely.
5) In case tinned sweetcorn is being used, drain off all the water properly.
6) Mix all the ingredients together properly and allow to stand overnight in a covered bowl.

SERVING
7) Serve or use as required.
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