Sweet & Spicy Tuna Salad Recipe

I took the idea of using an apple and honey from a similar recipe on tropicahnah's page. I used a cayene chili pepper in my preparation but that might be too hot for others.
Sweet & Spicy Tuna Salad picture

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexAverageServings5
CuisineCourse
Main Ingredient

Ingredients

 Albacore tuna18 Ounce (in water)
 Light mayonnaise4 Tablespoon
 Honey1 Teaspoon
 Minced garlic1 Teaspoon
 Red onion1⁄4 , finely chopped
 Cilantro2 Teaspoon, finely chopped
 Chili pepper1 Tablespoon, finely chopped
 Fuji apple1 Medium, finely chopped
 Pita bread2
 Sliced tomatos1 Cup (16 tbs)
 Sliced cucumbers1 Cup (16 tbs)
 Romaine lettuce1 Cup (16 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 299 Calories from Fat 50

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 43.2 mg

Sodium 771.9 mg32.2%

Total Carbohydrates 40 g13.2%

Dietary Fiber 3.7 g14.8%

Sugars 16.4 g

Protein 22 g43.4%

Vitamin A 29.7% Vitamin C 31.2%

Calcium 3.4% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

Mix together everything except the "sandwich materials" in a large bowl. Tear pita bread in half, open the pocket and spoon in the tuna salad mix. add sliced cucumbers, tomatos, and lettuce to taste.

Comments

Ganesh Dutta profile page

Ganesh Dutta says :

Hey Moosie, When I see this recipe of Sweet and Spicy Tuna salad, I became very happy. Actually I am eagerly searching for seafood salad. In my view it would be a best healthier side dish option.really this is a great combination of seafood and salad. It is looking very simple and easy . I will try it.
Posted on: 8 February 2008 - 11:50am
shantihhh profile page

shantihhh says :

Love hot! My favourite is the smoked Thai chiles and also Applewood Smoked Rd Savina powder-only need a couple grains of it to wake up anything like soup or tuna! My husband, Steve says if his nose doesn't run the meal isn't hot enough! Shanti/Mary-Anne
Posted on: 22 October 2007 - 12:25am
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