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Sweet & Spicy Tuna Salad Recipe

I took the idea of using an apple and honey from a similar recipe on tropicahnah's page. I used a cayene chili pepper in my preparation but that might be too hot for others. Sweet & Spicy Tuna Salad picture

Summary

Preparation Time15 MinDifficulty LevelVery Easy

Health IndexAverageServings5

CuisineAmericanCourseMain Dish

Main IngredientFish

Ingredients

	Albacore tuna	18 Ounce (in water)
	Light mayonnaise	4 Tablespoon
	Honey	1 Teaspoon
	Minced garlic	1 Teaspoon
	Red onion	1⁄4 , finely chopped
	Cilantro	2 Teaspoon, finely chopped
	Chili pepper	1 Tablespoon, finely chopped
	Fuji apple	1 Medium, finely chopped
	Pita bread	2
	Sliced tomatos	1 Cup (16 tbs)
	Sliced cucumbers	1 Cup (16 tbs)
	Romaine lettuce	1 Cup (16 tbs)
	Salt	To Taste

Nutrition Facts

Serving size

Calories 299 Calories from Fat 50

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 43.2 mg14.4%

Sodium 771.9 mg32.2%

Total Carbohydrates 40 g13.2%

Dietary Fiber 3.7 g14.8%

Sugars 16.4 g

Protein 22 g43.4%

Vitamin A 29.7% Vitamin C 31.2%

Calcium 3.4% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

Mix together everything except the "sandwich materials" in a large bowl. Tear pita bread in half, open the pocket and spoon in the tuna salad mix. add sliced cucumbers, tomatos, and lettuce to taste.

Comments

Comments: 2 | Add a Comment

Ganesh Dutta says :

Hey Moosie, When I see this recipe of Sweet and Spicy Tuna salad, I became very happy. Actually I am eagerly searching for seafood salad. In my view it would be a best healthier side dish option.really this is a great combination of seafood and salad. It is looking very simple and easy . I will try it.

Posted on: 8 February 2008 - 11:50am

shantihhh says :

Love hot! My favourite is the smoked Thai chiles and also Applewood Smoked Rd Savina powder-only need a couple grains of it to wake up anything like soup or tuna! My husband, Steve says if his nose doesn't run the meal isn't hot enough! Shanti/Mary-Anne

Posted on: 22 October 2007 - 12:25am