Sweet-Sour Spareribs Recipe
Ingredients
| Spareribs | 4 Pound | |
| Flour | 2 Tablespoon | |
| Meat stock | 2 Cup (32 tbs) | |
| Vinegar | 4 Tablespoon | |
| Brown sugar | 2 Tablespoon | |
| Bay leaf | 1 | |
| Thyme | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 914 Calories from Fat 644
% Daily Value*
Total Fat 72 g110.2%
Saturated Fat 27 g134.9%
Trans Fat 0 g
Cholesterol 234.7 mg78.2%
Sodium 454.2 mg18.9%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.24 g0.97%
Sugars 5.5 g
Protein 53 g105.6%
Vitamin A 0.6% Vitamin C 1.2%
Calcium 11.8% Iron 18.1%
*Based on a 2000 Calorie diet
Directions
1. Wash the spareribs and cut into serving pieces.
2. Tip in to a heavy skillet, and then brown under moderate heat.
3. Remove the meat and then pour off all but 2 tablespoons of the drippings.
4. Add the flour into drippings and sauté till cooked through, add meat stock and cook until thickened. Add spareribs and the rest of the ingredients. Cover tightly and simmer 45 minutes.
SERVING
5. Serve hot
Chef
