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Sweet-Sour Meatballs Recipe
|Ground round steak||1 Pound|
|Pork sausage meat||1⁄2 Pound|
|Dry bread crumbs||3⁄4 Cup (12 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Salad oil||2 Tablespoon|
|Chopped green pepper||2 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Pineapple juice||1⁄2 Cup (8 tbs)|
|Wine vinegar||1 1⁄3 Tablespoon|
|Sugar||1⁄4 Cup (4 tbs)|
|Brown sugar||3 Tablespoon|
|Soy sauce||1 Teaspoon|
|Cold water||1 Teaspoon|
Calories 313 Calories from Fat 157
% Daily Value*
Total Fat 18 g26.9%
Saturated Fat 5.2 g25.8%
Trans Fat 0.1 g
Cholesterol 72 mg
Sodium 483.5 mg20.1%
Total Carbohydrates 20 g6.6%
Dietary Fiber 0.42 g1.7%
Sugars 15.2 g
Protein 19 g37.2%
Vitamin A 1.8% Vitamin C 17.7%
Calcium 5.4% Iron 7.1%
*Based on a 2000 Calorie diet
Shape into firm, small balls, using rounded teaspoonful of mixture for each.
Heat oil in frying pan, and brown a few balls at a time, turning frequently for even coloring.
Transfer to shallow casserole.
To remaining fat in frying pan (add more if necessary to make 2 tablespoons) add green pepper and garlic.
Cook, stirring, 5 minutes; discard garlic.
Add pineapple juice, vinegar, sugar, and soy sauce.
Blend cornstarch and cold water.
When juice mixture reaches boiling point, stir in cornstarch; cook and stir until smooth.
Pour sauce over meatballs.
Set covered casserole in 325Ã‚Â°F. oven, and cook about 30 minutes.
Serve with Fluffy Rice.