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Sweet Potatoes with Sausage & Peppers Recipe Video

Lisa Shively is busy in her kitchen again and this time she's got a delicious new recipe for sweet potatoes. She's working with the NC Sweet Potato Commission and the NC Department of Agriculture & Consumer Services to help promote sweet potatoes and you'll love the recipes she's come up with!

Summary

Preparation Time10 MinCooking Time15 Min

Ready In25 MinDifficulty LevelVery Easy

Servings6CuisineAmerican

CourseMain DishMain IngredientOthers

Interest GroupEveryday

Ingredients

	Salt	To Taste
	Pepper	To Taste
	Sweet potatoes	2 , diced (peeled cooked)
	Vegetable oil	1 Tablespoon
	Kielbasa/Smoked sausage	1 Pound
	Red peppers	2 , chopped
	Onion	1 , chopped
	Minced garlic	2 Teaspoon
	Salsa	1 Cup (16 tbs)
	Cumin	1 Teaspoon

Nutrition Facts

Serving size

Calories 278 Calories from Fat 145

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 1218.9 mg50.8%

Total Carbohydrates 22 g7.2%

Dietary Fiber 2.9 g11.6%

Sugars 6.8 g

Protein 12 g24.2%

Vitamin A 172.4% Vitamin C 119%

Calcium 6.3% Iron 12.4%

*Based on a 2000 Calorie diet

Directions

In a skillet, brown the sausage in the oil. Add the peppers, onion and garlic. Cook until the vegetables are tender. Add the salsa and sweet potatoes. Salt and pepper, if needed. May be served over rice.

Sweet Potatoes with Sausage & Peppers Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Chef

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