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Sweet Potatoes In Orange Shells Recipe
|Canned sweet potatoes||16 Ounce, undrained (1 Can)|
|Butter/Margarine||2 Tablespoon, melted|
|Packed brown sugar||3 Tablespoon|
|Flaked coconut||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1299 Calories from Fat 345
% Daily Value*
Total Fat 40 g61.5%
Saturated Fat 27.9 g139.4%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 1356.7 mg56.5%
Total Carbohydrates 233 g77.7%
Dietary Fiber 22.6 g90.5%
Sugars 129 g
Protein 15 g30.6%
Vitamin A 825.7% Vitamin C 397.6%
Calcium 39.2% Iron 41.7%
*Based on a 2000 Calorie diet
Remove membranes from orange shells.
Mash sweet potatoes.
Blend in 3 tablespoons orange juice, butter, brown sugar, and salt.
Stir in coconut.
Spoon into orange shells; place in shallow baking pan.
Bake at 350°F 20 to 30 minutes, until lightly browned on top.
Top with marshmallows; bake about 5 minutes to melt and brown marshmallows.