Sweet Potatoes In Milk And Honey Recipe
Ingredients
| Sweet potatoes | 1 3⁄4 Pound | |
| Milk | 2⁄3 Cup (10.67 tbs) | |
| Honey | 2 Tablespoon | |
| Ground ginger | 1⁄2 Teaspoon | |
| Nutmeg | 1⁄2 Teaspoon, grated | |
| Salt | To Taste | |
| Pepper | 1 | |
| Butter | 1 Tablespoon | |
| Egg | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 1069 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.4%
Saturated Fat 12.9 g64.5%
Trans Fat 0 g
Cholesterol 258.8 mg86.3%
Sodium 1002.4 mg41.8%
Total Carbohydrates 196 g65.4%
Dietary Fiber 24.9 g99.5%
Sugars 67.1 g
Protein 24 g48.7%
Vitamin A 2267.6% Vitamin C 32.4%
Calcium 44.8% Iron 35%
*Based on a 2000 Calorie diet
Directions
Mix together the milk and honey in a bowl and add the ginger, nutmeg, and salt and pepper to taste.
Heat in the oven on HIGH for 1 1/2 minutes.
Sprinkle salt and pepper in the base of a round dish 9 inches (22 cm) in diameter and arrange the sweet potato slices in it.
Sprinkle with salt and pepper.
Stir the contents of the bowl and pour over the vegetables.
Dot with butter.
Cover and microwave on HIGH for 10 minutes.
Whisk the egg with a fork and pour into the dish, stirring carefully.
Cook on HIGH for 1 minute.
Chef
