Sweet Potatoes And Apples Recipe
Summary
Ingredients
| Apples | 6 | |
| Sweet potatoes/Yams | 6 | |
| Sweet potatoes/Yams | 6 | |
| Tart apples | 6 | |
| Sugar | 3⁄4 Cup (12 tbs) | |
| Sugar | 3⁄4 Cup (12 tbs) | |
| Cornstarch | 3 Tablespoon | |
| Cornstarch | 3 Tablespoon | |
| Salt | 3⁄4 Teaspoon | |
| Salt | 3⁄4 Teaspoon | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Butter/Margarine | 1 Tablespoon | |
| Butter/Margarine | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 357 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 326.5 mg13.6%
Total Carbohydrates 83 g27.6%
Dietary Fiber 7.5 g30%
Sugars 46.5 g
Protein 3 g5.2%
Vitamin A 427.6% Vitamin C 189.4%
Calcium 9.6% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
Chef
