Sweet-potato Puffs Recipe
Ingredients
| Sweet potatoes | 2 | |
| Butter | 1 Tablespoon | |
| Eggs | 2 | |
| Warm milk | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 264 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 5.7 g28.5%
Trans Fat 0 g
Cholesterol 229.1 mg76.4%
Sodium 407 mg17%
Total Carbohydrates 31 g10.5%
Dietary Fiber 4.5 g18.1%
Sugars 7.5 g
Protein 9 g18.4%
Vitamin A 434.5% Vitamin C 6%
Calcium 9% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
Add salt, pepper and butter or margarine.
Add eggs, and beat vigorously until potatoes are perfectly smooth and fluffy.
Add milk, and continue to beat.
Mixture should be quite moist.
Turn into buttered casserole, and bake at 450°F. about 15 minutes or until rough crest of potatoes shows brown points.
Chef
