Sweet Potato Pone Recipe
Ingredients
| Sweet potatoes | 2 1⁄2 Cup (40 tbs), uncooked | |
| Sugar | 1 Cup (16 tbs) | |
| Orange rind | 1 Tablespoon, grated | |
| Eggs | 2 , beaten | |
| Nutmeg | 1 Teaspoon | |
| Butter | 2 Tablespoon, melted | |
| Nuts | 1 Cup (16 tbs), chopped | |
| Cinnamon | 1⁄4 Teaspoon | |
| Milk | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size
Calories 411 Calories from Fat 181
% Daily Value*
Total Fat 20 g30.4%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 84.1 mg28%
Sodium 154.9 mg6.5%
Total Carbohydrates 53 g17.7%
Dietary Fiber 4.1 g16.5%
Sugars 38.6 g
Protein 9 g18.5%
Vitamin A 182.3% Vitamin C 8.2%
Calcium 10.3% Iron 4.2%
*Based on a 2000 Calorie diet
Directions
Top with additional butter.
Bake in 350-degree oven for 45 minutes or until golden brown.
Chef
