Sweet Potato Custard Recipe
Ingredients
| Sweet potatoes | 3 Cup (48 tbs), grated (Raw) | |
| Salt | 1⁄4 Teaspoon | |
| Nutritional yeast | 2 Tablespoon | |
| Eggs | 3 , beaten | |
| Milk | 2 1⁄2 Cup (40 tbs), scalded | |
| Molasses | 4 Tablespoon | |
| Soy flour | 3 Tablespoon | |
| Allspice | 2 Teaspoon, ground |
Nutrition Facts
Serving size
Calories 228 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 2.8 g14.1%
Trans Fat 0 g
Cholesterol 115.2 mg38.4%
Sodium 202.1 mg8.4%
Total Carbohydrates 32 g10.8%
Dietary Fiber 3.7 g14.9%
Sugars 14.4 g
Protein 10 g20.9%
Vitamin A 217.5% Vitamin C 4.1%
Calcium 19% Iron 12.1%
*Based on a 2000 Calorie diet
Directions
Slowly stir in milk.
Add rest of ingredients'.
Turn into oiled custard cups.
Set cups in pan of hot water.
Bake at 325° F. for about 1 hour.
Serve hot or cold.
Top with soy cheese.
Chef
