Sweet Potato Custard Recipe


Difficulty LevelEasyServings6
Main Ingredient


 Sweet potatoes3 Cup (48 tbs), grated (Raw)
 Salt1⁄4 Teaspoon
 Nutritional yeast2 Tablespoon
 Eggs3 , beaten
 Milk2 1⁄2 Cup (40 tbs), scalded
 Molasses4 Tablespoon
 Soy flour3 Tablespoon
 Allspice2 Teaspoon, ground

Nutrition Facts

Serving size

Calories 228 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 115.2 mg

Sodium 202.1 mg8.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 3.7 g14.9%

Sugars 14.4 g

Protein 10 g20.9%

Vitamin A 217.5% Vitamin C 4.1%

Calcium 19% Iron 12.1%

*Based on a 2000 Calorie diet


Mix sweet potatoes and eggs.
Slowly stir in milk.
Add rest of ingredients'.
Turn into oiled custard cups.
Set cups in pan of hot water.
Bake at 325° F. for about 1 hour.
Serve hot or cold.
Top with soy cheese.