Sweet Potato Croquettes Recipe

Sweet Potato Croquettes picture

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings6Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Sweet potatoes5 Medium
 Fat2 Cup (32 tbs) (for deep frying)
 Sugar2 Tablespoon
 Butter2 Tablespoon
 Lemon juice1 Teaspoon
 Marshmallows6
 Egg whites2
 Crushed corn flakes2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 242 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 10.8 mg

Sodium 193.7 mg8.1%

Total Carbohydrates 48 g16.2%

Dietary Fiber 4.3 g17.1%

Sugars 15.5 g

Protein 4 g8.4%

Vitamin A 362.3% Vitamin C 10.8%

Calcium 4% Iron 27.2%

*Based on a 2000 Calorie diet

Directions

Peel potatoes; mash.
Add sugar, butter and lemon juice, blending well.
Shape some potato mixture around each marshmallow; chill for 1 hour.
Dip into egg whites; roll in corn flakes.
Fry in deep fat at 375 degrees until golden brown.
Drain; serve at once.
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