Sweet Potato-Carrot Soup Recipe

The taste of this Sweet Potato-carrot Soup has played on my mind so much that I seldom go for any another recipe of Sweet Potato-carrot Soup. This Sweet Potato-carrot Soup is a suitable Low Fat dish for all. Vegetable is one of the few ingredients I like to include in my daily cooking and this is my comfort recipe that I usually prepare using it. Sweet Potato-carrot Soup makes a yummy Appetizer. Have faith in me and try this Sweet Potato-carrot Soup.

Ingredients

 
1 onion, thinly sliced
 
6 cups nonfat chicken broth or vegetable broth
 
3 cups thinly sliced carrots
 
3 cups sliced sweet potatoes
 
1/3 cup plain nonfat yogurt
 
1/2 teaspoon ground ginger
 
1/4 teaspoon ground white pepper

Directions

Place onion, carrots, sweet potatoes, ginger, and broth in a heavy soup pot.
Cover and bring to a boil.
Reduce heat and simmer for 20 minutes or until carrots and sweet potatoes are tender.
Strain the soup, reserving both the solids and the liquid.
Place the solids in a food processor or blender and puree for 2 minutes.
Combine puree with reserved liquid, yogurt, and white pepper.
Chill for 4 hours.

Comments

karla says :

i used this recipe but put it in my slow cooker instead, added yams and used celery spice instead of stock (too much sodium in stock - unless you make your own) also added fresh ginger and a dash of nutmeg ... to die for
Posted on: 29 August 2010 - 8:32pm

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