Sweet Potato-Carrot Soup Recipe
Ingredients
1 onion, thinly sliced
6 cups nonfat chicken broth or vegetable broth
3 cups thinly sliced carrots
3 cups sliced sweet potatoes
1/3 cup plain nonfat yogurt
1/2 teaspoon ground ginger
1/4 teaspoon ground white pepper
Directions
Place onion, carrots, sweet potatoes, ginger, and broth in a heavy soup pot.
Cover and bring to a boil.
Reduce heat and simmer for 20 minutes or until carrots and sweet potatoes are tender.
Strain the soup, reserving both the solids and the liquid.
Place the solids in a food processor or blender and puree for 2 minutes.
Combine puree with reserved liquid, yogurt, and white pepper.
Chill for 4 hours.
Cover and bring to a boil.
Reduce heat and simmer for 20 minutes or until carrots and sweet potatoes are tender.
Strain the soup, reserving both the solids and the liquid.
Place the solids in a food processor or blender and puree for 2 minutes.
Combine puree with reserved liquid, yogurt, and white pepper.
Chill for 4 hours.
Comments
Comments: 1 |
Add a Comment
Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
