Sweet Potato-Carrot Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Onion1 , thinly sliced
 6 cups nonfat chicken broth or vegetable broth
 Carrots3 Cup (16 tbs), thinly sliced
 Sweet potatoes3 Cup (16 tbs), sliced
 1/3 cup plain nonfat yogurt
 Ground ginger1/2 Teaspoon
 Ground white pepper1/4 Teaspoon

Directions

Place onion, carrots, sweet potatoes, ginger, and broth in a heavy soup pot.
Cover and bring to a boil.
Reduce heat and simmer for 20 minutes or until carrots and sweet potatoes are tender.
Strain the soup, reserving both the solids and the liquid.
Place the solids in a food processor or blender and puree for 2 minutes.
Combine puree with reserved liquid, yogurt, and white pepper.
Chill for 4 hours.

Comments

Anonymous

karla says :

i used this recipe but put it in my slow cooker instead, added yams and used celery spice instead of stock (too much sodium in stock - unless you make your own) also added fresh ginger and a dash of nutmeg ... to die for
Posted on: 29 August 2010 - 8:32pm
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