Sweet Potato and Zucchini Latkes Recipe
Ingredients
| Zucchini | 1⁄2 Pound, ends trimmed (1 medium sized) | |
| Sweet potato | 4⁄5 Pound (peeled) | |
| Minced onion | 3⁄10 Cup (4 tbs) | |
| Egg | 1 Large, lightly beaten | |
| Salt | 3⁄10 Teaspoon | |
| Freshly ground black pepper | 1⁄10 Teaspoon | |
| Canola oil | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 83 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 17.6 mg5.9%
Sodium 63.7 mg2.7%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.1 g4.3%
Sugars 1.5 g
Protein 1 g2.4%
Vitamin A 81.6% Vitamin C 6.5%
Calcium 1.4% Iron 1.8%
*Based on a 2000 Calorie diet
Directions
2. Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Working with half the mixture at a time, add zucchini-potato mixture by heaping tablespoons to skillet, gently flattening with the back of the spoon as you go. Cook until the edges are golden, 1 to 2 minutes, then flip and cook until bottom is golden, about 1 minute more (adjust heat if necessary to prevent burning). Drain on paper towels. Repeat with remaining 1 1/2 tablespoons oil and remaining zucchini mixture. Serve latkes hot with applesauce on the side, if desired.
