Sweet 'N Pungent Spareribs Recipe


Difficulty LevelMediumHealth IndexAverage
Interest Group


 Pork spareribs4 1⁄2 Pound
 Canned crushed pineapple8 Ounce
 Vinegar1⁄4 Cup (4 tbs)
 Molasses1⁄4 Cup (4 tbs)
 Chili sauce1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm)
 Ground ginger1⁄4 Teaspoon
 Red pepper sauce1⁄8 Teaspoon
 Soy sauce2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 6276 Calories from Fat 4340

% Daily Value*

Total Fat 483 g742.5%

Saturated Fat 181.9 g909.3%

Trans Fat 0 g

Cholesterol 1584.1 mg

Sodium 3543.7 mg147.7%

Total Carbohydrates 106 g35.4%

Dietary Fiber 3.3 g13.2%

Sugars 82.5 g

Protein 345 g690.6%

Vitamin A 4.5% Vitamin C 8.3%

Calcium 91.3% Iron 128.7%

*Based on a 2000 Calorie diet


Place pork, meaty sides up, on rack in shallow roasting pan.
Roast uncovered in 325° oven 1 1/2 hours.
Mix remaining ingredients.
Brush pork with pineapple mixture.
Roast, turning and brushing frequendy with pineapple mixture until pork is done, about 45 minutes.
(About half of the pineapple mixture will be used to brush ribs.) Heat remaining pineapple mixture to boiling, stirring occasionally.
Serve with pork.