Louisiana Chicken Etouffee Recipe Video

Want to make a difference to your dining table tonight? This sweet and spicy chicken etoufee recipe promises to make all the difference for dinner. a great combination of two of the great flavors of Louisiana into a great one pot dinner. Cooking made easy the delicious way!!

Summary

Preparation Time10 MinCooking Time55 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodDish
Main Ingredient, Interest Group

Ingredients

 Worcestershire sauce3⁄4 Cup (12 tbs)
 Salt4 Teaspoon
 Cayenne pepper3 Teaspoon
 Black pepper1⁄2 Teaspoon
 Garlic1 Tablespoon, finely chopped
 Onions3 Cup (48 tbs), sliced
 Yellow peppers1 Cup (16 tbs), juliennned
 Red peppers1 Cup (16 tbs), juliennned
 Celery1 Cup (16 tbs), finely chopped
 Brown sugar1⁄4 Cup (4 tbs)
 Chicken stock2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 228 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 2648.4 mg110.3%

Total Carbohydrates 49 g16.2%

Dietary Fiber 5.1 g20.4%

Sugars 27.7 g

Protein 6 g12.3%

Vitamin A 59.7% Vitamin C 229.4%

Calcium 12.4% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

Combine all the ingredients for the marinade in a bowl. Add in the chicken and marinate. Put in the refrigerator for an hour. Turn over in between. Take out the chicken pieces in a baking dish. Sprinkle four over the chicken pieces and coat well on both sides.

Add all the ingredients of the sauce (except brown sugar and the chicken stock) in a pan and sauté for 5-10 minutes. Add the reserved marinade, brown sugar and the chicken stock. Bring to a boil. Add the chicken pieces. Reduce heat and simmer for 45 minutes.

Editors Review

Are you looking for a more Cajun Louisiana style recipe? Southern recipe specialist Chef Scott is making a traditional Louisiana Chicken Etouffee that is sweet and spicy. If you are light hearted then this dish would probably be too hot for you. The recipe is very easy with simple cooking in the pan and slow cooking. Serve it over plain freshly cooked rice and you would have the treat of your life.

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