Louisiana Chicken Etouffee Recipe Video
Ingredients
| Worcestershire sauce | 3⁄4 Cup (12 tbs) | |
| Salt | 4 Teaspoon | |
| Cayenne pepper | 3 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Garlic | 1 Tablespoon, finely chopped | |
| Onions | 3 Cup (48 tbs), sliced | |
| Yellow peppers | 1 Cup (16 tbs), juliennned | |
| Red peppers | 1 Cup (16 tbs), juliennned | |
| Celery | 1 Cup (16 tbs), finely chopped | |
| Brown sugar | 1⁄4 Cup (4 tbs) | |
| Chicken stock | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 228 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.61 g3%
Trans Fat 0 g
Cholesterol 3.6 mg1.2%
Sodium 2648.4 mg110.3%
Total Carbohydrates 49 g16.2%
Dietary Fiber 5.1 g20.4%
Sugars 27.7 g
Protein 6 g12.3%
Vitamin A 59.7% Vitamin C 229.4%
Calcium 12.4% Iron 23.4%
*Based on a 2000 Calorie diet
Directions
Add all the ingredients of the sauce (except brown sugar and the chicken stock) in a pan and sauté for 5-10 minutes. Add the reserved marinade, brown sugar and the chicken stock. Bring to a boil. Add the chicken pieces. Reduce heat and simmer for 45 minutes.
Editors Review
Are you looking for a more Cajun Louisiana style recipe? Southern recipe specialist Chef Scott is making a traditional Louisiana Chicken Etouffee that is sweet and spicy. If you are light hearted then this dish would probably be too hot for you. The recipe is very easy with simple cooking in the pan and slow cooking. Serve it over plain freshly cooked rice and you would have the treat of your life.Comments
Chef
