Sweet And Sour Tuna Recipe
Ingredients
| Canned pineapple tidbits | 8 3⁄4 Ounce | |
| Brown sugar | 2 Tablespoon | |
| Cornstarch | 4 Teaspoon | |
| Vinegar | 2 Tablespoon | |
| Soy sauce | 2 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Vegetable bouillon cube | 1 | |
| Canned tuna | 9 1⁄4 Ounce | |
| Green pepper strips | 1⁄2 Cup (8 tbs) | |
| Chow mein noodles/Hot cooked rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1318 Calories from Fat 406
% Daily Value*
Total Fat 47 g72.4%
Saturated Fat 7.4 g36.8%
Trans Fat 0 g
Cholesterol 47.2 mg15.7%
Sodium 2463.1 mg102.6%
Total Carbohydrates 135 g45%
Dietary Fiber 6.8 g27.3%
Sugars 69.2 g
Protein 87 g173.6%
Vitamin A 9.1% Vitamin C 92.1%
Calcium 6% Iron 42.9%
*Based on a 2000 Calorie diet
Directions
Add water to syrup to equal 1 cup.
In saucepan combine brown sugar and cornstarch; blend in reserved syrup, vinegar, soy sauce, salt, and crumbled bouillon cube.
Cook and stir over medium heat till thickened and bubbly.
Stir in pineapple, tuna, and green pepper.
Cook over low heat till vegetables are crisp-tender and tuna is heated through, about 2 to 3 minutes.
Serve over warmed noodles or rice.
Chef
