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Sweet And Sour Rabbit Recipe
|Rabbit||2 1⁄2 Pound|
|Flour||3⁄4 Cup (12 tbs)|
|Cooking oil||2 Tablespoon|
|Pineapple juice||1 Cup (16 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Pineapple chunks||1 Cup (16 tbs)|
|Cornstarch||1 1⁄2 Tablespoon|
|Sugar||1⁄4 Cup (4 tbs)|
Calories 421 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 2.1 g10.3%
Trans Fat 0 g
Cholesterol 153.1 mg
Sodium 163 mg6.8%
Total Carbohydrates 38 g12.7%
Dietary Fiber 0.97 g3.9%
Sugars 20.9 g
Protein 43 g86.4%
Vitamin A 1.9% Vitamin C 71.7%
Calcium 3.4% Iron 38.9%
*Based on a 2000 Calorie diet
Combine flour, salt and pepper to taste; dredge rabbit in flour mixture.
Brown rabbit evenly in hot oil in skillet.
Add pineapple juice, vine- gar and 1/2 teaspoon salt.
Cover; simmer for 40 min- utes or until rabbit is tender.
Add pineapple chunks and green pepper.
Cook until green pepper is tender.
Combine cornstarch and sugar; add 1/2 cup water.
Stir cornstarch mixture into rabbit mixture gradu- ally.
Cook, stirring constantly, for 5 minutes or until thickened.