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Sweet-And-Sour Ham Recipe
|Canned pineapple chunks||15 1⁄4 Ounce (Dipped In Juice)|
|Onion||1 Medium, sliced|
|Cooked ham||1 Pound, cut into strips, 4 x 1/4 inch|
|Green pepper||1 Small, chopped (About 1/4 Cup)|
|Cold water||2 Tablespoon|
|Hot cooked rice||4 Cup (64 tbs)|
Serving size: Complete recipe
Calories 2142 Calories from Fat 415
% Daily Value*
Total Fat 47 g71.9%
Saturated Fat 22.8 g114%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 551.8 mg23%
Total Carbohydrates 321 g106.9%
Dietary Fiber 13.1 g52.4%
Sugars 58.9 g
Protein 113 g225.1%
Vitamin A 20.6% Vitamin C 125.9%
Calcium 8.7% Iron 68.8%
*Based on a 2000 Calorie diet
Add enough water to juice to measure 1 cup.
Cook and stir onion in margarine in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
Stir in ham, green pepper, salt, pepper, pineapple chunks and reserved pineapple juice.
Heat to boiling; reduce heat.
Cover and simmer until green pepper is crisp-tender, about 5 minutes.
Mix cornstarch and cold water; gradually stir into ham mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Serve over rice.