Sweet-And-Sour Ham Recipe
Ingredients
| Canned pineapple chunks | 15 1⁄4 Ounce (Dipped In Juice) | |
| Onion | 1 Medium, sliced | |
| Butter/Margarine | 2 Tablespoon | |
| Cooked ham | 1 Pound, cut into strips, 4 x 1/4 inch | |
| Green pepper | 1 Small, chopped (About 1/4 Cup) | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Cornstarch | 1 Tablespoon | |
| Cold water | 2 Tablespoon | |
| Hot cooked rice | 4 Cup (64 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2124 Calories from Fat 393
% Daily Value*
Total Fat 47 g71.7%
Saturated Fat 24.1 g120.4%
Trans Fat 0 g
Cholesterol 307.5 mg102.5%
Sodium 6703.2 mg279.3%
Total Carbohydrates 324 g108.1%
Dietary Fiber 10.8 g43.3%
Sugars 56.7 g
Protein 103 g205.6%
Vitamin A 20.6% Vitamin C 125.9%
Calcium 8.7% Iron 68.8%
*Based on a 2000 Calorie diet
Directions
Add enough water to juice to measure 1 cup.
Cook and stir onion in margarine in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
Stir in ham, green pepper, salt, pepper, pineapple chunks and reserved pineapple juice.
Heat to boiling; reduce heat.
Cover and simmer until green pepper is crisp-tender, about 5 minutes.
Mix cornstarch and cold water; gradually stir into ham mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Serve over rice.
Chef
