Sweet And Sour Fish Recipe


Health IndexAverageCuisine
CourseMain Ingredient
Interest Group


 Halibut fillets/Haddock fillets3 Pound
 Peanut oil1 Cup (16 tbs)
 Lime juice4 Tablespoon (Of 2 Limes)
 Soy sauce3 Tablespoon
 Shrimp1 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 3992 Calories from Fat 2328

% Daily Value*

Total Fat 263 g404%

Saturated Fat 43.7 g218.4%

Trans Fat 0 g

Cholesterol 1124.9 mg375%

Sodium 3943.9 mg164.3%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.6 g2.4%

Sugars 1.8 g

Protein 378 g756.7%

Vitamin A 59.7% Vitamin C 45.1%

Calcium 89.2% Iron 129.7%

*Based on a 2000 Calorie diet


If frozen, thaw fish slowly in the refrigerator.
Cut fillets or thawed blocks into 1 inch cubes.
Combine the oil, lime juice and soy sauce and pour over the fillets.
Skewer the cubes, alternating with an occasional peeled, deveined shrimp.
Reserve marinade for basting.
Serve with Sweet and Sour Vegetable Skewers, Sweet and Sour Sauce and steamed rice.
Curry Variation: Skewer the fish cubes with cucumber and scallion pieces and baste with oil while cooking.
Serve with Curry Sauce and bowls of toasted slivered almonds, raisins, chutney, peanuts and toasted coconut.